Empowering yourself during times of low self-esteem can be a hard process and feel like an uphill battle. Here are some strategies I use to foster back a positive self-image: 1. Practice Self-Compassion Be Kind to Yourself: Treat yourself as you would a close friend. Acknowledge your feelings without judgment and remind yourself that it’sContinue reading “Reclaiming yourself”
Tag Archives: Psychology
Reparenting our Boundaries
Children who are abused, grow into adults who struggle with shame. Use these effective affirmations which can help heal our deep trauma conditioning. “I love you and we’re not going to start a fight today.“ First statement – some of us start fights because we don’t know how to do healthy conflict or intimacy. We’reContinue reading “Reparenting our Boundaries”
Phoenix Evolution 