Spirituality

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Frequencies

Before you read the lists below, it’s important to remember 2 things. Firstly, you are rarely ever 100% – “either/or” – anything in life.

Therefore, you’ll most likely fall along a spectrum of 25% high and 75% low, 55% high and 45% low – and so forth. So refrain from boxing yourself up into black or white labels. Secondly, discovering whether you have a primarily low or high vibration is really helpful . . . for you. However, be wary of using these labels against others (e.g. “He/she has a low vibration, keep away!”) – ironically, this perpetuates the low vibrations linked to segregation and discrimination. That is why this is best used as a self-discovery tool.

So with this in mind, what kind of vibration do you have, and how does this impact your life?

If you have a low vibration …

• You feel “stuck” or stranded in life, not knowing what to do next.
• You struggle with apathy or an uncaring attitude towards yourself and others.
• You are emotionally distant.
• You are emotionally reactive.
• You struggle with constant fatigue and lethargy.
• You have a primarily self-centric view of the world.
• You often struggle with despair and desperation.
• You find it almost impossible to get “unstuck” from old habits.
• You have a prominent Shadow Self.
• You feel physically unfit and unhealthy.
• You bottle up feelings such as resentment and jealousy.
• You find it hard to forgive yourself and other people.
• You suffer from a guilt complex (i.e. you constantly feel guilty about something/or seek things out to feel guilty about).
• You don’t really know what you want in life.
• You continue to make poor choices.
• You find it hard to see the beauty in life.
• You feel unfulfilled.
• Your connections with others constantly bring you pain.
• You are overly cynical and skeptical.
• You are argumentative.
• You complain a lot.
• You easily fall into victim-based mindsets.
• You self-sabotage.
• You focus primarily on the negative in life.
• You struggle to feel gratitude.
• You eat a lot of fatty or processed foods
• You are needy or demanding of others.
• You watch a lot of violent multimedia and/or listen to intense music with violent lyrics.
• You find it hard to make any real progress in life.