Chakra’s

Chakras are the 7 Main Energy Centers that go down the center line of the body. (But there’s so many more chakras and auras)

Sacral Chakra – SVADHISTHANA

2nd Chakra – Orange

What Is The Sacral Chakra & How Do You Balance It?

The symbol of the sacral chakra is orange with six petals surrounding the center.

This svadhistana (sanskrit) chakra is associated with sensuality, creativity, and the element of water

Many times, Physical symptoms of blocked chakras occur in the area of the blocked energy center.

Use stones, crystals, meditation, yoga, breathing, specific foods to balance the sacral chakra.

When the sacral chakra is in healthy alignment, you will be able to source energy for creativity, movement, procreation, desire, pleasure, and relationships

Chakra blockages can also have a significant impact on the quality of our minds and thoughts. Co-dependency or feeling overwhelmed by our emotions are examples of mental manifestations of obstructed sacral energy. Other symptoms that your sacral chakra is obstructed include:

Overabundance of sexual fantasies
In general, there is a lack of interest in sex.
Expression of our emotions, needs, and creativity is difficult.

What is the best way to balance the sacral chakra?

Though certain behaviors and imbalances in the body, mind, and soul might block the chakras, with the correct tools and care, we can bring these energy centers back into line. For best creativity, enjoyment, and emotional expression, here are some strategies to balance your sacral chakra:

Asanas that target the sacrum should be practiced.

▪️Happy baby, goddess, and malasana are a few of these poses.
▪️To balance the sacral chakra, use stones and gemstones.
▪️Take a bath with aromatic oils to relax.
▪️Make use of your imagination.
▪️Affirmations should be practiced.

You can source energy for creativity, movement, procreation, desire, pleasure, and relationships when the sacral chakra is in good shape.

In relationships, you will be able to freely express your wants and requirements, and pleasure will take precedence.

When your sacrum is aligned, it will be easier for you to tap into your creativity and imagery. Learn about the physical and mental indicators of blocked energy in the sacral chakra, or svadhistana, and how aligning it might help you.

Signs of Svadhisthana energy blockage

Our emotional, spiritual, and even physical bodies can be affected by blocked energy in the chakras. The location of the blocked energy center is often where physical symptoms of blocked chakras manifest.