Uncategorized – Phoenix Evolution

Adhd Task Initiation (and finishing)

Why ADHD Makes Starting and Finishing Tasks So Hard This past weekend, I started 15 different things and didn’t finish a single one. No, seriously. 15. I planned to do laundry but forgot about it until I was out of clean underwear.I started meal prepping and only got as far as chopping vegetables before gettingContinue reading “Adhd Task Initiation (and finishing)”

Reclaiming yourself

Empowering yourself during times of low self-esteem can be a hard process and feel like an uphill battle. Here are some strategies I use to foster back a positive self-image: 1. Practice Self-Compassion Be Kind to Yourself: Treat yourself as you would a close friend. Acknowledge your feelings without judgment and remind yourself that it’sContinue reading “Reclaiming yourself”

Zodiac Diet

The Zodiac Diet from Juiceology Apothecary ARIES IS A FIRE SIGN Fire rules the function of internal combustion or digestion−the burning up or absorption of food. Fire also purifies the system by burning off toxins, viruses, bacteria and fungus. Fire signs easily fight disease. Their constitution naturally tends toward high temperatures. The cell salt forContinue reading “Zodiac Diet”

My Fav Kava Products

So I make larger batch kava (1 Gallon pitcher) it’ll last me several days before I would need to make a new one, you’ll need: I’ve tried almost every Amazon Kava product over the last 2 years, these are my favorite! Both are from small businesses, both great quality, the Dua Na Bilo, I useContinue reading “My Fav Kava Products”

Fixing complex issues in a country as diverse as the United States requires a multifaceted approach involving collaboration, understanding, and sustained effort. While I can’t provide a comprehensive solution, here are some key areas to address: 1. **Political Reform:** Encourage bipartisanship, campaign finance reform, and the elimination of gerrymandering to improve the functioning of theContinue reading

Grounding Practices for the Zodiacs

Turn fear into gratitude

I know things are bleak. And even though you feel run down, like you’re not getting anywhere at all. Find gratefulness in where you are. Even though we’re not where we want to be, things could ultimately be a million times worse and a million times harder. Just one main occurrence could change your lifeContinue reading “Turn fear into gratitude”