Healing stomach ulcers naturally involves soothing the stomach lining, reducing inflammation, and promoting tissue repair. While these remedies can help, it’s important to consult a healthcare provider to rule out serious causes like H. pylori infection or other gastrointestinal conditions that may be irritating it
Probiotic-Rich Foods: Yogurt, kefir, sauerkraut, and miso can balance gut bacteria and help fight H. pylori.
High-Fiber foods Oats, legumes, apples, and carrots can protect the lining
Green tea, apples, berries, and spinach may reduce ulcer-causing bacteria.
Avoid Trigger Foods: Spicy foods, alcohol, caffeine, and fried items can irritate ulcers.
Licorice Root : protects the stomach lining.
Slippery Elm: Forms a protective coating over the stomach lining
Marshmallow Root: Contains mucilage that soothes and protects the stomach.
Aloe Vera Juice: Reduces inflammation and promotes healing of the stomach lining.
Turmeric (Curcumin): Has anti-inflammatory properties that can aid in healing.
Raw honey, especially manuka honey, has antibacterial properties and can help soothe the stomach lining.
Cabbage Juice promotes stomach lining repair. Drink fresh cabbage juice daily
Chamomile Tea – Reduces inflammation, soothes the stomach lining, and helps with relaxation.
Bananas – help coat the stomach from acid
Bone Broth can promote gut healing and reduce inflammation.
Chronic stress can worsen ulcers. Practice relaxation techniques such as deep breathing, yoga, or mindfulness/ meditation.
Staying hydrated supports the digestive process and helps flush out irritants.
Avoid Smoking and NSAIDs – Smoking and nonsteroidal anti-inflammatory drugs like ibuprofen can exacerbate ulcers.
If ulcers cause severe pain, persistent vomiting, blood in stools, (go to/back to dr)
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