If i can tell you any advice of how I get through consistent, almost daily trauma for many years, is safety.
If you can’t find safety outside of you or your environment. Work on the deep inner healing and make yourself the safe space. This is something I’ve done over the years, and it’s gotten me through ALOT of trauma. Talk to your inner child. I have an older video about this. https://youtu.be/i_ZFEgMfR7c
Look slowly at your trauma and defense mechanisms and how they came to be. Knowledge is power.
Always come back to a place of compassion.
Think of life as it is, not as what you want it to be.
Journaling, Venting, talk therapy.
I used many my videos of myself working through issues, which is why some can be in a very raw form. It’s about reparenting ourselves and also to be able to set boundaries.
You do not need those people to love, validate or chase approval of others.
If you took all that energy, and say it is what it is. You practice self care, into self love. Have conversations with your inner being. You begin to trust yourself. You won’t need people like you thought you did. And you learn and discern quickly who is safe, and who is not. Who you can trust, and who you cannot. I have quite a few videos made over the years if you need extra help on your healing, and you’re welcome to talk with me personally as well.
Phoenix Evolution 